Gympal

Monday glutes (glutes and hamstrings)

Created by Marlinn Alsaker
Marlinn Alsaker
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3