ABS (home)

Oma Oguakwa

Body Heatmap

Target Muscles

Crunch (Weighted)

1-1

2-2

3-3

Abs

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

2

-

-

3

-

-

Reverse Crunch

1-1

Abs

Reverse Crunch

Abs

Set

Reps

1

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-