Gympal

ABS (home)

Created by Oma Oguakwa
Oma Oguakwa
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Plank

Plank

Set
Time
1
Crunch

Crunch

Set
Reps
1