FBW upper
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
70
8
2
70
8
3
70
8
Bench Press (Dumbbell)
18 reps1
28 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
8
2
40
8
3
40
10
Reverse Fly Single Arm (Cable)
116 reps1
216 reps2
316 reps3
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
15
16
2
15
16
3
15
16
Cable One Arm Biceps Curl
116 reps1
216 reps2
316 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
25
16
2
25
16
3
25
16
Overhead Triceps Extension (Cable)
18 reps1
27 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
40
8
2
45
7
3
40
8
