FBW D2
Body Heatmap
Target Muscles
Chest Press (Machine)
19 reps1
29 reps2
39 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
9
2
-
9
3
-
9
Seated Cable Row - Bar Grip
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Rear Delt Reverse Fly (Machine)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Preacher Curl (Machine)
19 reps1
29 reps2
39 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
9
2
-
9
3
-
9
