FBW D3
Body Heatmap
Target Muscles
Bent Over Row (Barbell)
17 reps1
27 reps2
37 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
7
2
-
7
3
-
7
Bench Press (Dumbbell)
19 reps1
29 reps2
39 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
9
2
-
9
3
-
9
Seated Overhead Press (Barbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Chest Fly (Machine)
111 reps1
211 reps2
311 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
11
2
-
11
3
-
11
Hanging Leg Raise
112 reps1
212 reps2
312 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
12
2
12
3
12
