Gympal

DIJOUS

Created by Biel Biarnés
Biel Biarnés
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
F
F
F
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
F
F
F
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2
3