Gympal

arms

Created by Kristel Uhlig
Kristel Uhlig
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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Reps
1
JM Press (Barbell)

JM Press (Barbell)

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Reps
1
Incline Triceps Extension

Incline Triceps Extension

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Reps
1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

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Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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Reps
1
Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

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Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

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Reps
1
Barbell Reverse Curl

Barbell Reverse Curl

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Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

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Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

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Reps
1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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Reps
1
Plate Curl

Plate Curl

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Reps
1
Cable Rope Hammer Preacher Curl

Cable Rope Hammer Preacher Curl

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Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

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Reps
1
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

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Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

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Reps
1
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

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Reps
1
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

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Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1