Gympal

    legs and abs

    _ Panther
    _ Panther

    Body Heatmap

    Target Muscles

    Cable Crunch

    1-1
    Abs

    Sit Up

    1-1
    Abs

    Standing Calf Raise (Smith)

    1-1
    Calves

    Hip Thrust (Smith Machine)

    1-1
    GlutesHamstrings

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Standing Cable Glute Kickbacks

    1-1
    GlutesHamstrings

    Hip Abduction (Machine)

    1-1
    AbductorsGlutes

    Back Extension (Weighted Hyperextension)

    1-1
    Lower BackGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    HamstringsCalves

    Calf Press (Machine)

    1-1
    Calves

    Walking Lunge (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Goblet Squat

    1-1
    QuadsGlutes