Gympal

    Posterior B

    Logan Sprengel
    Logan Sprengel

    Body Heatmap

    Target Muscles

    Dumbbell Row

    1-1
    2-2
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Bicep Curl (Dumbbell)

    1-1
    2-2
    Biceps

    Seated Incline Curl

    1-1
    2-2
    Biceps

    Seated Leg Curl (Machine)

    1-1
    2-2
    HamstringsCalves

    Hip Abduction (Machine)

    1-1
    2-2
    AbductorsGlutes

    Standing Calf Raise (Machine)

    1-1
    2-2
    Calves

    Decline Crunch (Weighted)

    1-1
    2-2
    Abs