What muscles does Dumbbell Row work?

The Dumbbell Row primarily targets the Back, specifically the Lats. It also engages secondary muscles including Back, Biceps, Forearms.

How often should I do Dumbbell Row?

For optimal results, include Dumbbell Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Dumbbell Row?

To perform Dumbbell Row, you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Dumbbell Row suitable for beginners?

Yes, beginners can perform Dumbbell Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Dumbbell Row at home?

Yes, Dumbbell Row can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Dumbbell Row

Learn how to do the Dumbbell Row with proper form, setup, and execution.

This dumbbell movement primarily targets back, including lats.

How to Perform Dumbbell Row

1
Grab a dumbbell in one hand and place your opposite knee and hand on a flat bench for support.
2
Let the dumbbell hang straight down with your palm facing inward.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Pull the dumbbell up toward your hip by driving your elbow back, squeezing your shoulder blade at the top and exhale.
5
Slowly lower the dumbbell back to the starting position and breathe in.
6
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.