home training
Body Heatmap
Target Muscles
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Chest Dip
112 reps1
212 reps2
311 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
12
2
12
3
11
Decline Push Up
110 reps1
212 reps2
310 reps3
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
10
2
12
3
10
Sternum Pull up (Gironda)
110 reps1
210 reps2
310 reps3
LatsUpper BackBiceps
Sternum Pull up (Gironda)
LatsUpper BackBiceps
Set
Reps
1
10
2
10
3
10
