bizeps
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
15 reps1
25 reps2
35 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
5
2
7
5
3
7
5
Bicep Curl (Dumbbell)
15 reps1
25 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
7
5
2
7
5
Seated Incline Curl
15 reps1
25 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
5
5
2
5
5
Cross Body Hammer Curl
15 reps1
25 reps2
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
7
5
2
7
5
EZ Bar Biceps Curl
15 reps1
25 reps2
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
12
5
2
12
5
Preacher Curl (Dumbbell)
15 reps1
25 reps2
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
5
5
2
5
5
