Gympal

Arms

Created by Gowri Parvaty
Gowri Parvaty
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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1
Seated Incline Curl

Seated Incline Curl

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Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

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1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

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1
Alternate Biceps Curl

Alternate Biceps Curl

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1
Rope Cable Curl

Rope Cable Curl

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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

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1
Kettlebell Curl

Kettlebell Curl

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1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

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1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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1
Overhead Curl (Cable)

Overhead Curl (Cable)

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1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

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1
Chin Up

Chin Up

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1
Triceps Pushdown

Triceps Pushdown

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1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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1
Triceps Rope Pushdown

Triceps Rope Pushdown

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1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

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1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

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1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

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1
Hex Press (Dumbbell)

Hex Press (Dumbbell)

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1
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

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1
L-Sit Hold

L-Sit Hold

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Time
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

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Reps
1
Plate Front Raise

Plate Front Raise

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1
Kettlebell Shoulder Press

Kettlebell Shoulder Press

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Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

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1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

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1
Kettlebell Around the World

Kettlebell Around the World

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1
Lateral Raise (Band)

Lateral Raise (Band)

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1
Battle Ropes

Battle Ropes

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Time
1
Kettlebell High Pull

Kettlebell High Pull

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Reps
1
Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

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Reps
1
Face Pull

Face Pull

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Reps
1
Rear Lateral Raise

Rear Lateral Raise

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Reps
1