Arms

Gowri Parvaty

Body Heatmap

Target Muscles

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Biceps

Set

Reps

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

Biceps

Set

Reps

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Biceps

Set

Reps

Rope Cable Curl

1-1

BicepsForearms

Rope Cable Curl

BicepsForearms

Set

Reps

Zottman Curl (Dumbbell)

1-1

BicepsForearms

Zottman Curl (Dumbbell)

BicepsForearms

Set

Reps

Kettlebell Curl

1-1

Biceps

Kettlebell Curl

Biceps

Set

Reps

Spider Curl (Dumbbell)

1-1

Biceps

Spider Curl (Dumbbell)

Biceps

Set

Reps

Waiter Curl (Dumbbell)

1-1

BicepsForearms

Waiter Curl (Dumbbell)

BicepsForearms

Set

Reps

Overhead Curl (Cable)

1-1

Biceps

Overhead Curl (Cable)

Biceps

Set

Reps

Reverse Grip Lat Pulldown (Cable)

1-1

LatsBiceps

Reverse Grip Lat Pulldown (Cable)

LatsBiceps

Set

Reps

Chin Up

1-1

LatsUpper BackBiceps

Chin Up

LatsUpper BackBiceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Single Arm Tricep Extension (Dumbbell)

1-1

Triceps

Single Arm Tricep Extension (Dumbbell)

Triceps

Set

Reps

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps

Set

Reps

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Triceps

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Arnold Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Arnold Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Hex Press (Dumbbell)

1-1

ChestTriceps

Hex Press (Dumbbell)

ChestTriceps

Set

Reps

Seated Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Seated Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

L-Sit Hold

1::1

AbsTriceps

L-Sit Hold

AbsTriceps

Set

Time

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Delts

Set

Reps

Plate Front Raise

1-1

Front Delts

Plate Front Raise

Front Delts

Set

Reps

Kettlebell Shoulder Press

1-1

Front DeltsSide DeltsTriceps

Kettlebell Shoulder Press

Front DeltsSide DeltsTriceps

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Seated Lateral Raise (Dumbbell)

1-1

Side Delts

Seated Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Side DeltsAbs

Set

Reps

Lateral Raise (Band)

1-1

Side Delts

Lateral Raise (Band)

Side Delts

Set

Reps

Battle Ropes

1::1

Side DeltsAbsForearms

Battle Ropes

Side DeltsAbsForearms

Set

Time

Kettlebell High Pull

1-1

Side DeltsUpper TrapsUpper Back

Kettlebell High Pull

Side DeltsUpper TrapsUpper Back

Set

Reps

Kettlebell Turkish Get Up

1-1

Side DeltsAbsGlutesQuads

Kettlebell Turkish Get Up

Side DeltsAbsGlutesQuads

Set

Reps

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

Reps

Rear Lateral Raise

1-1

Rear Delts

Rear Lateral Raise

Rear Delts

Set

Reps