Gympal

triceps / biceps

Created by Kristel Uhlig
Kristel Uhlig
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

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Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
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Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
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Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
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Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
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Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
2
3
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
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Reps
1
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
1
2
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
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Reps
1
2
Concentration Curl

Concentration Curl

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Reps
1
2
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

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Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

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Reps
1
2
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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Reps
1
2
Drag Curl

Drag Curl

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Reps
1
Plate Curl

Plate Curl

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Reps
1
Reverse Curl (Barbell)

Reverse Curl (Barbell)

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Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

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Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

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Reps
1
Standing Military Press (Barbell)

Standing Military Press (Barbell)

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Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

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Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

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KG
Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

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Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

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Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1