trizeps

Carolin Reis

Body Heatmap

Target Muscles

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Skullcrusher (Barbell)

1-1

Triceps

Skullcrusher (Barbell)

Skullcrusher (Barbell)

Triceps

Set

KG

Reps

1

-

-

JM Press (Barbell)

1-1

TricepsChest

JM Press (Barbell)

JM Press (Barbell)

TricepsChest

Set

KG

Reps

1

-

-

Incline Triceps Extension

1-1

Triceps

Incline Triceps Extension

Incline Triceps Extension

Triceps

Set

KG

Reps

1

-

-

Diamond Push Up

1-1

TricepsChest

Diamond Push Up

Diamond Push Up

TricepsChest

Set

Reps

1

-

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Bench Press - Close Grip (Barbell)

1-1

TricepsChest

Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

TricepsChest

Set

KG

Reps

1

-

-

Bench Dip

1-1

TricepsChest

Bench Dip

TricepsChest

Set

Reps

1

-