Gympal

Gym Tuesday

Created by Diogo Mendes Branquinho de Sousa
Diogo Mendes Branquinho de Sousa
Treadmill

Treadmill

Set
KM
Duration
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Landmine 180

Landmine 180

Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Low Row (Suspension)

Low Row (Suspension)

Set
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1