front delts
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Standing Military Press (Barbell)
1-1
Front DeltsSide DeltsTriceps
Standing Military Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Overhead Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Front Raise (Dumbbell)
1-1
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
-
Arnold Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
