Gympal

front delts

Created by Carolin Reis
Carolin Reis
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1