Gympal

Monday - Chest/Back

Created by Elton
Elton
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2