Monday - Chest/Back
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
Iso-Lateral Row (Machine)
110 reps1
28 reps2
38 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
65
10
2
70
8
3
70
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Butterfly (Pec Deck)
18 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
15
8
2
15
8
