Tuesday - ABS

Created by

Elton Hult Frankenberg

Elton Hult Frankenberg

Cable Crunch

Set

KG

Reps

1

2

3

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

2

Reverse Crunch

Set

Reps

1

2

3

Cable Core Palloff Press

Cable Core Palloff Press

Set

KG

Reps

1

2

3

Sit Up

Set

Reps

F

Cable Crunch

Primary Muscles

Abs

Equipment

Cable