Tuesday - ABS
Body Heatmap
Target Muscles
Cable Crunch
115 reps1
215 reps2
315 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
50
15
2
50
15
3
50
15
Hanging Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Cable Core Palloff Press
115 reps1
215 reps2
315 reps3
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
25
15
2
25
15
3
25
15
Sit Up
130 reps1
230 reps2
Abs
Sit Up
Abs
Set
Reps
1
30
2
30
