Friday - Legs
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
10
2
130
10
3
130
10
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
50
8
2
55
8
3
55
8
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
10
2
32.5
10
3
32.5
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
10
2
50
10
3
50
10
Calf Press (Machine)
110 reps1
210 reps2
310 reps3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
120
10
2
120
10
3
120
10
