Saturday - Chest/Arms
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
Butterfly (Pec Deck)
18 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
15
8
2
15
8
Triceps Dip
112 reps1
212 reps2
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
12
2
12
Bicep Curl (Cable)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Cable Standing Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
