day 2
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
112 reps1
212 reps2
312 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
32
12
2
32
12
3
32
12
Back Extension (Weighted Hyperextension)
112 reps1
212 reps2
312 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
12
12
2
12
12
3
12
12
Reverse Grip Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Reps
1
32
12
2
32
12
3
32
12
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
36
12
2
36
12
3
41
12
Straight Arm Lat Pulldown (Cable)
112 reps1
212 reps2
310 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
23
12
2
23
12
3
27
10
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
25
12
2
25
12
3
32
12
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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