Gympal

day 3

Created by Kathleen Mcnally
Kathleen Mcnally
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1