Gympal

Chest/Tri

Created by Ollie Sterk
Ollie Sterk
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
2
3
F
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
W
2
3
F
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
W
2
3
F
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
F