Chest/Tri
Body Heatmap
Target Muscles
Chest Press (Machine)
18 repsW
28 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
20.4
8
2
22.7
8
3
24.9
8
Seated Dip Machine
18 repsW
28 reps2
38 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
W
43.1
8
2
45.4
8
3
47.6
8
Triceps Kickback (Dumbbell)
18 reps1
28 reps2
38 reps3
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
5.7
8
2
4.3
8
3
5.7
8
Butterfly (Pec Deck)
19 repsW
29 reps2
38 reps3
48 repsF
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
W
36.3
9
2
39.9
9
3
38.6
8
F
12.3
8
Push Up
115 reps1
215 reps2
3-F
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
15
F
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