Gympal

Legs/Shoulders

Created by Ollie Sterk
Ollie Sterk
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1
Hamstring Stretch

Hamstring Stretch

Set
Time
1
Frog Pose

Frog Pose

Set
Time
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
W
2
3
F
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
W
2
3
F
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
W
2
3
F
Kettlebell Halo

Kettlebell Halo

Set
KG
Reps
1
2
3
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
2
3
F
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
W
2
3
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
W
2
3
F
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
W
2
3
F
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
W
2
3
F