pondelk

Tijan Narić

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

BicepsForearms

Set

Reps

Rope Cable Curl

1-1

BicepsForearms

Rope Cable Curl

BicepsForearms

Set

Reps

pondelk

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Bench Press (Barbell)

Chest Fly (Machine)

Chest Fly (Machine)

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Seated Incline Curl

Seated Incline Curl

Cross Body Hammer Curl

Cross Body Hammer Curl

Rope Cable Curl

Rope Cable Curl

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment