Gympal

momday/friday workout

Created by Tage Larsen (TWLthe1)
Tage Larsen (TWLthe1)
Air Bike

Air Bike

Set
Time
W
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Dead Bug

Dead Bug

Set
Reps
1
2
Air Bike

Air Bike

Set
Time
1