Gympal

pull

Created by Robin Osa
Robin Osa
warm up

warm up

5-10 min på tredemølla warm opp kroppen
Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
W
2
3
F
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
F
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
2
3
F
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3