Gympal

push

Created by Robin Osa
Robin Osa
warm up

warm up

5-10 min på tredemølla warm opp kroppen med strikk eller tøying
Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
2
3
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
W
2
3
F
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
F
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
F
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
F