Gympal

legs

Created by Robin Osa
Robin Osa
warm up

warm up

stigning løp
Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
W
2
3
F
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
2
3
F
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
F
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
F
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
F
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
F