legs
Body Heatmap
Target Muscles
warm up
stigning løp
1-1
Neck
warm up
stigning løp
Neck
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
110 repsW
210 reps2
310 reps3
4-F
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
W
-
10
2
-
10
3
-
10
F
-
-
Leg Extension (Machine)
110 repsW
210 reps2
310 reps3
4-F
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
-
10
2
-
10
3
-
10
F
-
-
Hack Squat (Machine)
110 reps1
240 reps2
3-F
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
10
2
-
40
F
-
-
Leg Press (Machine)
110 reps1
210 reps2
3-F
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
F
-
-
Standing Calf Raise (Machine)
110 reps1
210 reps2
3-F
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
10
2
-
10
F
-
-
Lying Leg Curl (Machine)
110 reps1
210 reps2
3-F
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
F
-
-
