Body Heatmap
Target Muscles
warm up
1-1
Neck
warm up
Neck
Set
KG
Reps
1
-
-
Stair Machine
15 min 8 speed
1::1
QuadsGlutesCalves
Stair Machine
15 min 8 speed
QuadsGlutesCalves
Set
KM
Duration
1
-
-
Treadmill
30 min med 16 incline 4 speed 10 min 10 speed
1::1
QuadsHamstringsCalvesGlutes
Treadmill
30 min med 16 incline 4 speed 10 min 10 speed
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Cycling
1::1
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
