Gympal

cardio

Created by Robin Osa
Robin Osa

jogge i 5 min

warm up

warm up

Set
KG
Reps
1
Stair Machine

Stair Machine

15 min 8 speed
Set
KM
Duration
1
Treadmill

Treadmill

30 min med 16 incline 4 speed 10 min 10 speed
Set
KM
Duration
1
Cycling

Cycling

Set
Time
1