Gympal

lower body + abs

Created by Robin Osa
Robin Osa
warm up

warm up

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
W
2
3
F
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
F
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
F
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
F
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
W
2
F
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
F
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
F