adde transormation
Body Heatmap
Target Muscles
Triceps Pushdown
17 reps1
27 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
5
7
2
5
7
Iso-Lateral Chest Press (Machine)
15 reps1
25 reps2
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
5
2
10
5
Incline Bench Press (Dumbbell)
16 reps1
26 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
6
6
2
6
6
