Push (Chest day)
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
114 repsF
214 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
F
17.5
14
F
17.5
14
Chest Fly (Machine)
112 repsF
210 reps2
311 reps3
415 repsF
524 repsF
610 reps6
710 reps7
88 repsW
910 reps9
1010 reps10
1110 reps11
124 reps12
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
F
45
12
2
50
10
3
45
11
F
36
15
F
36
24
6
50
10
7
50
10
W
45
8
9
45
10
10
54
10
11
59
10
12
77
4
Low Cable Fly Crossovers
110 reps1
210 reps2
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
18.2
10
2
18.2
10
Cable Middle Fly
112 reps1
212 reps2
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
18.2
12
2
18.2
12
Chest Press (Machine)
112 reps1
210 reps2
314 reps3
415 reps4
55 reps5
610 reps6
710 reps7
80 reps8
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
54
12
2
54
10
3
45
14
4
45
15
5
70
5
6
54
10
7
54
10
8
-
-
Standing Cable Fly
110 reps1
210 repsW
312 reps3
412 reps4
512 reps5
610 reps6
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
22.6
10
W
18.2
10
3
18.2
12
4
18.2
12
5
18.2
12
6
22.6
10
Hex Press (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
4
15
10
Single Arm Cable Crossover
110 reps1
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
9.1
10
Bench Press (Dumbbell)
112 reps1
212 reps2
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
17.5
12
2
17.5
12
Dumbbell Squeeze Press
112 reps1
210 reps2
310 reps3
410 reps4
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
10
12
2
12.5
10
3
15
10
4
15
10
