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Routine Builder
Overkrop
Gustav Dissing
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
1 set
Side Delts
1 exercise
1 set
Chest
1 exercise
1 set
Lats
1 exercise
1 set
Side Delts
1 exercise
1 set
Chest
1 exercise
1 set
Lat Pulldown (Cable)
1
-
1
Lats
Upper Back
Lat Pulldown (Cable)
Lats
Upper Back
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1
-
1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
1
-
1
Chest
Front Delts
Triceps
Incline Bench Press (Dumbbell)
Chest
Front Delts
Triceps
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable
View Exercise