Gympal

Push

Created by Odin René Lamøy
Odin René Lamøy
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
F
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
F
F
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
W
F
F
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
F
F
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
F
F
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
F
F