Push
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 repsW
27 repsF
37 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
18
8
F
22
7
F
22
7
Chest Dip (Weighted)
18 repsW
27 repsF
36 repsF
ChestTriceps
Chest Dip (Weighted)
ChestTriceps
Set
-KG
Reps
W
-
8
F
15
7
F
15
6
Shoulder Press (Dumbbell)
110 repsW
28 repsF
38 repsF
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
12
10
F
16
8
F
16
8
Chest Fly (Machine)
16 repsF
25 repsF
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
F
40
6
F
40
5
Lateral Raise (Machine)
17 repsF
27 repsF
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
F
35
7
F
35
7
Triceps Pushdown
19 repsF
28 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
F
61
9
F
61
8
Overhead Triceps Extension (Cable)
17 repsF
27 repsF
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
F
41
7
F
41
7
