monday

Blenard Miftari

Blenard Miftari

Body Heatmap

Target Muscles

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-