tuesday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Dumbbell Row
1-1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
-
EZ Barbell Preacher Curl
1-1
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
-
-
Shrug (Barbell)
1-1
Upper Traps
Shrug (Barbell)
Upper Traps
Set
KG
Reps
1
-
-
