Gympal

wednesday

Created by Blenard Miftari
Blenard Miftari
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1