Gympal

Pull

Created by Odin René Lamøy
Odin René Lamøy
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
F
F
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
F
F
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
F
F
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
F
F
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
F
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
F
F
Cable Rope Hammer Preacher Curl

Cable Rope Hammer Preacher Curl

Set
KG
Reps
F
F