Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 repsW
27 repsF
36 repsF
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
45
10
F
66
7
F
66
6
Seated Cable Row - V Grip (Cable)
17 repsF
26 repsF
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
F
66
7
F
66
6
Rear Delt Reverse Fly (Machine)
16 repsF
26 repsF
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
F
35
6
F
35
6
Back Extension (Weighted Hyperextension)
18 repsF
28 repsF
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
F
82.5
8
F
82.5
8
Lever Lying Banded T-bar Row
17 repsF
27 repsF
Upper BackLats
Lever Lying Banded T-bar Row
Upper BackLats
Set
KG
Reps
F
35
7
F
35
7
Bicep Curl (Cable)
16 repsF
26 repsF
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
F
41
6
F
41
6
Cable Rope Hammer Preacher Curl
18 repsF
26 repsF
BicepsForearms
Cable Rope Hammer Preacher Curl
BicepsForearms
Set
KG
Reps
F
30
8
F
30
6
