Body Heatmap
Target Muscles
Lat Pulldown (Cable)
115 reps1
215 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
30
15
2
32.5
15
3
35
12
Seated Cable Row - Bar Wide Grip
115 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
32.5
15
2
35
8
3
35
8
