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Routine Builder
Rowing
Emma Goodman
Open Routine in app
Body Heatmap
Target Muscles
Upper Back
1 exercise
1 set
Lats
1 exercise
1 set
Upper Back
1 exercise
1 set
Lats
1 exercise
1 set
Rowing Machine
1
::
1
Upper Back
Lats
Quads
Biceps
Rowing Machine
Upper Back
Lats
Quads
Biceps
Set
Time
1
-
Rowing Machine
Primary Muscles
Upper Back
Lats
Secondary Muscles
Quads
Biceps
Equipment
Leverage Machine
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