Body Heatmap
Target Muscles
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
12
2
20
12
3
20
12
4
20
12
Hammer Curl (Cable)
112 reps1
212 reps2
312 reps3
412 reps4
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
25
12
2
25
12
3
25
12
4
25
12
Concentration Curl
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
7
8
2
7
8
3
7
8
4
7
8
5
7
8
6
7
8
Reverse Grip Concentration Curl
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
7
8
2
7
8
3
7
8
4
7
8
5
7
8
6
7
8
Alternate Biceps Curl
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
7
8
2
7
8
3
7
8
4
7
8
5
7
8
6
7
8
Pinwheel Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
BicepsForearms
Pinwheel Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
8
2
7
8
3
7
8
4
7
8
5
7
8
6
7
8
