Gympal
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
4
Concentration Curl

Concentration Curl

Set
KG
Reps
1
2
3
4
5
6
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
2
3
4
5
6
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
4
5
6
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6