assane

Assane Diop

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

Hip Abduction (Machine)

AbductorsGlutes

Set

KG

Reps

1

-

-

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-