triceps
Body Heatmap
Target Muscles
Triceps Pushdown
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
5
-
12
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Triceps Rope Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
