Body Heatmap
Target Muscles
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Iso-Lateral Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
