Gympal

full body 15yo

Created by Majd mouselly
Majd mouselly
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Vertical Traction (Machine)

Vertical Traction (Machine)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Plate Press

Plate Press

Set
KG
Reps
1
Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Lying Neck Curls

Lying Neck Curls

Set
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1