Ab/Glute
Body Heatmap
Target Muscles
Sit Up
10 reps1
Abs
Sit Up
Abs
Set
Reps
1
-
Lying Leg Raise
10 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
-
Plank Pushup
10 reps1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
-
Glute Bridge
10 reps1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
-
Glute Kickback on Floor
10 reps1
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
-
Superman
10 reps1
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
-
Bird Dog
10 reps1
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
-