Ab/Glute

Created by

Lynn Marchant

Sit Up

Set

Reps

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Plank Pushup

Set

Reps

1

Glute Bridge

Set

Reps

1

Glute Kickback on Floor

Glute Kickback on Floor

Set

Reps

1

Superman

Set

Reps

1

Bird Dog

Set

Reps

1

Sit Up

Primary Muscles

Abs

Equipment

None