lunes pecho espalda
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
75
8
2
70
8
3
65
8
Standing Cable Fly
18 reps1
28 reps2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
22.6
8
2
20
8
Chest Press (Machine)
18 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
100
8
2
95
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
73
8
2
66
8
3
66
8
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
66
8
2
59
8
Dumbbell Row
18 reps1
28 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
20
8
2
20
8
