Push day

João Lourenço

João Lourenço

Body Heatmap

Target Muscles

Chest Fly (Machine)

1-1

2-2

3-3

Chest

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Decline Bench Press (Barbell)

18-12 reps1

28-12 reps2

312-15 reps3

ChestTriceps

Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

ChestTriceps

Set

KG

Range

1

-

-

2

-

-

3

-

-

Bench Press (Dumbbell)

1-1

2-2

ChestTricepsFront Delts

Bench Press (Dumbbell)

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

2

-

-

Chest Dip

112 reps1

212 reps2

ChestTriceps

Chest Dip

ChestTriceps

Set

Reps

1

12

2

12