Push day

Created by

João Lourenço

João Lourenço

Chest Fly (Machine)

Set

KG

Reps

1

2

3

Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set

KG

Range

1

2

3

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set

KG

Reps

1

2

Chest Dip

Set

Reps

1

2

Chest Fly (Machine)

Primary Muscles

Chest

Equipment

Leverage Machine