Saturday
Body Heatmap
Target Muscles
Squat (Dumbbell)
117 reps1
214 reps2
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
50
17
2
50
14
Chest Press (Machine)
17 reps1
26 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
35
7
2
35
6
Chest Supported Incline Row (Dumbbell)
112 reps1
212 reps2
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
25
12
2
25
12
Rear Delt Reverse Fly (Dumbbell)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Triceps Pushdown
16 reps1
27 reps2
36 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
6
2
10
7
3
10
6
Cable Crunch
112 reps1
28 reps2
35 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
50
12
2
50
8
3
50
5
Seated Cable Row - Bar Grip
112 reps1
29 reps2
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
80
12
2
80
9
